Technically, meaning neurologically, and physically we are always in the present moment. However, we're not always consciously aware of being in the moment, so we're not able to see all that the moment offers. Being in the present moment means being alert and aware of what's happening at that very moment in life, for it is within that moment that we get the chance to see the situation differently. It's at that moment we can see a new way of being, and we can see what's causing us to live the same old patterns.
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